This green juice has approximately 156 calories, 20 grams of sugar (16 grams from the apple alone), 212% DV vitamin A, 202% DV vitamin C, 19% DV calcium, and 13% DV iron.

 

Serving Size: 1

 

INGREDIENTS

• 2 medium stalks celery

• 4                 heart leaves or 2 outer leaves

• 2 kale leaves

• 1 cup spinach

• 1 medium green apple

• ½ medium cucumber

• ½ lemon, rind and pith removed

• 1 slice ginger, the size of a quarter

 

DIRECTIONS

1. Feed ingredients into juicer and juice.