This green juice has approximately 156 calories, 20 grams of sugar (16 grams from the apple alone), 212% DV vitamin A, 202% DV vitamin C, 19% DV calcium, and 13% DV iron.

 

Serving Size: 1

 

INGREDIENTS

  • 2 medium stalks celery

  • 4                 heart leaves or 2 outer leaves

  • 2 kale leaves

  • 1 cup spinach

  • 1 medium green apple

  • ½ medium cucumber

  • ½ lemon, rind and pith removed

  • 1 slice ginger, the size of a quarter

 

DIRECTIONS

  1. Feed ingredients into juicer and juice.

ROMAINE KALE

Spinach apple

juice

By: Jeanette's Healthy Living